Nutrition Programs

Change your habits and change your life

“Do you feel like eating healthy is too expensive or you don’t have time? The YMCA is here to help you find what works for you. We have partnered with Denise Fields, a Registered Dietitian whom provides individualized plans based on evidence-based research. There is no one size fits all approach to a successful nutrition program. Denise will work with you to come up with a personalized plan that helps you meet your nutrition goals. You can change your habits and change your life!” -DF

Have you tried so many diets and still have not gotten results?

Do you need help meal planning?

Are you ready to lose weight and finally keep it off?

Then it’s time to join our comprehensive coaching program that is offered for YMCA members.

This program is designed to teach you long term healthy eating behaviors that helps you lose weight and keep it off. Get off of the dieting roller coaster and join this program for long term success. This program helps give you the tools you need to lose weight and keep it off. It gives you full support to keep you on track and motivated.

Here is everything you get:

NUTRITION COUNSELING

• One-on-one nutrition sessions are available in person or virtually. Though often covered by most commercial insurance plans, affordable self-pay options are available.

SUPPORT/COMMUNITY

• Unlimited email support
• Weekly check-ins with your nutrition coach.
• Access to DF12 VIP private Facebook group to give you added support and motivation.