Private Personal Training

Whether you prefer land-based exercise or water workouts, our certified trainers can personalize a plan based on your lifestyle and schedule. Whether you’re a working professional, a busy mom, athlete or retiree, we’ll help you reach new levels of fitness.
We offer One-on-One sessions that focus on your history, lifestyle and goals. Partner sessions are also available for getting motivated together.

WHY PRIVATE PERSONAL TRAINING?

  • Re-energize a stale exercise routine with fresh approaches to your workout
  • Break out of your fitness plateau – challenge yourself
  • Reduce the risk of injury by learning proper technique
  • Stay motivated and committed to your exercise program

BENEFITS

  • Our trainers will help you establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Integrate variety into your exercise program to avoid training plateaus and to keep working out fun
  • Our trainers will provide positive encouragement, motivation and accountability

OUR EXPERTISE

  • At the Y, you’ll have available to you the most experienced and professional personal fitness trainers
  • Every YMCA personal trainer has acquired and maintained certifications through national health and fitness organizations
  • Assure proper exercise techniques, program design and progression to avoid common mistakes and exercise-related injuries.

Private 1 Session

Valdosta
2/1/23 - 1/30/24
VIEW

1

45 Min Session


Registration Information  

Open Close Register At MemberNon-Member
7/21/20 12/30/23 Front Desk $ 30.00$ 30.00

Available Sessions

Date(s) Spots
Available
02/01/23 - 02/28/23
45 mins
28 / 30 Available Register at
front desk
03/01/23 - 03/31/23
45 mins
30 / 30 Available Register at
front desk
04/01/23 - 04/30/23
45 mins
30 / 30 Available Register at
front desk
05/01/23 - 05/31/23
45 mins
30 / 30 Available Register at
front desk
06/01/23 - 06/30/23
45 mins
30 / 30 Available Register at
front desk
07/01/23 - 07/30/23
45 mins
30 / 30 Available Register at
front desk
08/01/23 - 08/31/23
45 mins
30 / 30 Available Register at
front desk
09/01/23 - 09/30/23
45 mins
30 / 30 Available Register at
front desk
10/01/23 - 10/31/23
45 mins
30 / 30 Available Register at
front desk
11/01/23 - 11/30/23
45 mins
30 / 30 Available Register at
front desk
12/01/23 - 12/31/23
45 mins
30 / 30 Available Register at
front desk
01/01/24 - 01/30/24
45 mins
30 / 30 Available Register at
front desk

Private 5 Sessions

Valdosta
2/1/23 - 2/29/24
VIEW

5 Sessions

45 Min


Registration Information  

Open Close Register At MemberNon-Member
7/21/20 12/31/23 Front Desk $ 145.00$ 145.00

Available Sessions

Date(s) Spots
Available
02/01/23 - 02/28/23
45 mins
27 / 30 Available Register at
front desk
03/01/23 - 03/31/23
45 mins
30 / 30 Available Register at
front desk
04/01/23 - 04/30/23
45 mins
30 / 30 Available Register at
front desk
05/01/23 - 05/31/23
45 mins
30 / 30 Available Register at
front desk
06/01/23 - 06/30/23
45 mins
30 / 30 Available Register at
front desk
07/01/23 - 07/31/23
45 mins
30 / 30 Available Register at
front desk
08/01/23 - 08/31/23
45 mins
30 / 30 Available Register at
front desk
09/01/23 - 09/30/23
45 mins
30 / 30 Available Register at
front desk
10/02/23 - 10/31/23
45 mins
30 / 30 Available Register at
front desk
11/01/23 - 11/30/23
45 mins
30 / 30 Available Register at
front desk
12/01/23 - 12/31/23
45 mins
30 / 30 Available Register at
front desk
01/01/24 - 01/30/24
45 mins
30 / 30 Available Register at
front desk
02/01/24 - 02/29/24
45 mins
30 / 30 Available Register at
front desk