Private Personal Training

Whether you prefer land-based exercise or water workouts, our certified trainers can personalize a plan based on your lifestyle and schedule. Whether you’re a working professional, a busy mom, athlete or retiree, we’ll help you reach new levels of fitness. We offer One-on-One sessions that focus on your history, lifestyle and goals.

WHY PRIVATE PERSONAL TRAINING?

Re-energize a stale exercise routine with fresh approaches to your workout
Break out of your fitness plateau – challenge yourself
Reduce the risk of injury by learning proper technique
Stay motivated and committed to your exercise program

BENEFITS

Our trainers will help you establish realistic and attainable goals
They will develop an exercise program specific to your individual needs, health status and limitations
Integrate variety into your exercise program to avoid training plateaus and to keep working out fun
Our trainers will provide positive encouragement, motivation and accountability

OUR EXPERTISE

At the Y, you’ll have available to you the most experienced and professional personal fitness trainers
Every YMCA personal trainer has acquired and maintained certifications through national health and fitness organizations
Assure proper exercise techniques, program design and progression to avoid common mistakes and exercise-related injuries.

Private 1 Session

Branch: All Locations

Dates: 4/1/25 - 12/31/25

VIEW

One Private 45 Minute Session

Get customized recommendations and expert attention that will help you stay motivated and achieve your goals. Our Personal Trainers are certified through YMCA of the USA (Y-USA) and have special areas of expertise.

Meet your unique fitness goals and explore new fitness options through personal training at the Y. Work one-on-one with a personal trainer to create a fitness program that meets your needs and offers direction, education, motivation and support every step of the way. Or, work with a personal trainer in a group or semi-private setting to improve your fitness and work on your goals in a supportive environment.

Benefits of personal training include:

Structure – Meeting your personal trainer for appointments will ensure that you stick to your exercise commitment.
Safety – Personal trainers teach proper exercise form and work at your pace to prevent injuries.
Results – Personal trainers are educated to ensure you get results, so they help you make the most of your time at the YMCA.
Variety – Keep your training interesting with different exercises and techniques to keep you on track all aimed at achieving your goals.
Motivation – Progress means results, and seeing results helps motivate you. Plus, personal trainers provide encouragement and support to keep you on track.
Progression – As your fitness improves, your personal trainer will always modify your exercise to ensure maximum enjoyment and maximum results!

To get started:

Members will register by completing a medical history questionnaire.
The Fitness Director will evaluate the questionnaire to determine if a medical clearance form from a physician is required.
- If a medical clearance form is required, the Fitness Director will contact the member’s physician. Once the medical clearance form is completed and returned, the Fitness Director will reach out to the member to schedule the private session.
- If a medical clearance form is not required, the Fitness Director will reach out to the member to schedule the private session.

Registration Information

	Open	Close	Register At	Member	Non-Member
	7/21/20	12/31/25	Front Desk	$ 30.00	$ 30.00

Available Sessions

Date(s)	Spots Available
04/01/25 - 04/30/25 45 mins	30 / 30 Available	Register at front desk
05/01/25 - 05/31/25 45 mins	30 / 30 Available	Register at front desk
06/01/25 - 06/30/25 45 mins	30 / 30 Available	Register at front desk
07/01/25 - 07/31/25 45 mins	30 / 30 Available	Register at front desk
08/01/25 - 08/31/25 45 mins	30 / 30 Available	Register at front desk
09/01/25 - 09/30/25 45 mins	30 / 30 Available	Register at front desk
10/01/25 - 10/31/25 45 mins	30 / 30 Available	Register at front desk
11/01/25 - 11/30/25 45 mins	30 / 30 Available	Register at front desk
12/01/25 - 12/31/25 45 mins	30 / 30 Available	Register at front desk

Private 5 Sessions