Private Personal Training
Whether you prefer land-based exercise or water workouts, our certified trainers can personalize a plan based on your lifestyle and schedule. Whether you’re a working professional, a busy mom, athlete or retiree, we’ll help you reach new levels of fitness.
We offer One-on-One sessions that focus on your history, lifestyle and goals. Partner sessions are also available for getting motivated together.
WHY PRIVATE PERSONAL TRAINING?
- Re-energize a stale exercise routine with fresh approaches to your workout
- Break out of your fitness plateau – challenge yourself
- Reduce the risk of injury by learning proper technique
- Stay motivated and committed to your exercise program
BENEFITS
- Our trainers will help you establish realistic and attainable goals
- They will develop an exercise program specific to your individual needs, health status and limitations
- Integrate variety into your exercise program to avoid training plateaus and to keep working out fun
- Our trainers will provide positive encouragement, motivation and accountability
OUR EXPERTISE
- At the Y, you’ll have available to you the most experienced and professional personal fitness trainers
- Every YMCA personal trainer has acquired and maintained certifications through national health and fitness organizations
- Assure proper exercise techniques, program design and progression to avoid common mistakes and exercise-related injuries.
Private 1 Session
Valdosta
3/1/24 - 12/31/24
VIEW
1
45 Min Session
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/21/20 | 1/1/25 | Front Desk | $ 30.00 | $ 30.00 |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
03/01/24 - 03/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
04/01/24 - 04/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
05/01/24 - 05/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
06/01/24 - 06/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
07/01/24 - 07/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
08/01/24 - 08/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
09/01/24 - 09/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
10/01/24 - 10/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
11/01/24 - 11/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
12/01/24 - 12/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
Private 5 Sessions
Valdosta
3/1/24 - 12/31/24
VIEW
5 Sessions
45 Min
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
7/21/20 | 12/1/25 | Front Desk | $ 145.00 | $ 145.00 |
Available Sessions
Date(s) | Spots Available | ||
---|---|---|---|
03/01/24 - 03/31/24
45 mins
|
27 / 30 Available |
Register at front desk |
|
04/01/24 - 04/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
05/01/24 - 05/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
06/01/24 - 06/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
07/01/24 - 07/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
08/01/24 - 08/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
09/01/24 - 09/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
10/01/24 - 10/31/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
11/01/24 - 11/30/24
45 mins
|
30 / 30 Available |
Register at front desk |
|
12/01/24 - 12/31/24
45 mins
|
30 / 30 Available |
Register at front desk |