Private Personal Training

Whether you prefer land-based exercise or water workouts, our certified trainers can personalize a plan based on your lifestyle and schedule. Whether you’re a working professional, a busy mom, athlete or retiree, we’ll help you reach new levels of fitness.
We offer One-on-One sessions that focus on your history, lifestyle and goals. Partner sessions are also available for getting motivated together.

WHY PRIVATE PERSONAL TRAINING?

  • Re-energize a stale exercise routine with fresh approaches to your workout
  • Break out of your fitness plateau – challenge yourself
  • Reduce the risk of injury by learning proper technique
  • Stay motivated and committed to your exercise program

BENEFITS

  • Our trainers will help you establish realistic and attainable goals
  • They will develop an exercise program specific to your individual needs, health status and limitations
  • Integrate variety into your exercise program to avoid training plateaus and to keep working out fun
  • Our trainers will provide positive encouragement, motivation and accountability

OUR EXPERTISE

  • At the Y, you’ll have available to you the most experienced and professional personal fitness trainers
  • Every YMCA personal trainer has acquired and maintained certifications through national health and fitness organizations
  • Assure proper exercise techniques, program design and progression to avoid common mistakes and exercise-related injuries.

Private 1 Session

Valdosta
8/1/20 - 10/31/20
VIEW

1

45 Min Session


Registration Information  

Open Close MemberNon-Member
7/21/20 12/31/20 Online / Front Desk $ 30.00$ 30.00

Available Sessions

Start Date End Date Spots
Available
8/1/20 8/31/20 45 mins 30 / 30 Available Register  
9/1/20 9/30/20 45 mins 30 / 30 Available Register  
10/1/20 10/31/20 45 mins 30 / 30 Available Register  

Private 5 Sessions

Valdosta
8/1/20 - 10/31/20
VIEW

5 Sessions

45 Min


Registration Information  

Open Close MemberNon-Member
7/21/20 12/31/20 Online / Front Desk $ 145.00$ 145.00

Available Sessions

Start Date End Date Spots
Available
8/1/20 8/14/20 45 mins 29 / 30 Available Register  
9/1/20 9/30/20 45 mins 30 / 30 Available Register  
10/1/20 10/31/20 45 mins 30 / 30 Available Register