Personal Fitness Program
12- Week Personal Fitness Program
A Structured Exercise Program Included in your Membership that Encourages a healthier lifestyle.
4 FREE 1 hour long sessions – Included in your YMCA Membership
Fitness Coach – 1 on 1 Instruction
12 Weeks of Accountability (20 Minute follow up sessions 3x a week)
Motivation
Gradual Progress – Fast, Easy, and Safe
Identify Exercise Barriers & Sets Goals
Gain Knowledge – Learn how to Exercise Correctly for Better Results
BMI, Fat %, and Blood Pressure checks
Upon Graduation, Receive a Free Work Out T-Shirt
YMCA Fitness
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/17/19 | 12/31/25 | Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
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02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
88 / 100 Available |
Register at front desk |
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03/01/23 - 03/31/23
March - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 03/01/2023 |
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04/01/23 - 04/30/23
April - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 04/01/2023 |
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05/01/23 - 05/31/23
May - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 05/01/2023 |
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06/01/23 - 06/30/23
June - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 06/01/2023 |
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07/01/23 - 07/31/23
July - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 07/01/2023 |
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08/01/23 - 08/31/23
August - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 08/01/2023 |
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09/01/23 - 09/30/23
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 09/01/2023 |
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10/01/23 - 10/31/23
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 10/01/2023 |
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11/01/23 - 11/30/23
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 11/01/2023 |
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12/01/23 - 12/31/23
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 12/01/2023 |
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01/01/24 - 01/31/24
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 01/01/2024 |
Youth and Teen Orientation
At the YMCA, we believe that youth and non-youth athletes can safely improve their strength and overall health by participating in a well-supervised program. Certified Fitness Trainers play an essential role in ensuring proper technique, form, and progression of exercises. Safety in this age group is extremely important, so we require ages 7-16 (17 years old are encouraged to participate to ensure a strong foundation) the Youth and Teen Fitness Orientation to gain access to the Wellness Center.
Without this, they can not work out in the fitness facility and will have to remain in child watch.
Our YMCA Fitness Trainers will guide you through an effective and safe workout routine and provide you with the knowledge to become safe exercisers in our Y facility.
Please schedule an appointment at the member services desk or with our Wellness Director. Youth and Teen Orientation will last for approximately 30 minutes.
We are available to assist you after the youth orientation with our 8-week youth personal fitness program.
We look forward to watching you grow and learn in Spirit, Mind, and Body.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/17/22 | 3/18/27 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
Register | |
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03/01/23 - 03/31/23
March - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
Registration will open on 03/01/2023 |
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04/01/23 - 04/30/23
April - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
Registration will open on 04/01/2023 |
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05/01/23 - 05/31/23
May - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
Registration will open on 05/01/2023 |
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06/01/23 - 06/30/23
June - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 06/01/2023 |
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07/01/23 - 07/31/23
July - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 07/01/2023 |
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08/01/23 - 08/31/23
August - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 08/01/2023 |
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09/01/23 - 09/30/23
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 09/01/2023 |
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10/01/23 - 10/31/23
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 10/01/2023 |
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11/01/23 - 11/30/23
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 11/01/2023 |
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12/01/23 - 12/31/23
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 12/01/2023 |
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01/01/24 - 01/31/24
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 01/01/2024 |
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02/01/24 - 02/29/24
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 02/01/2024 |