Personal Fitness Program

12- Week Personal Fitness Program

A Structured Exercise Program Included in your Membership that Encourages a healthier lifestyle.

4 FREE 1 hour long sessions – Included in your YMCA Membership
Fitness Coach – 1 on 1 Instruction
12 Weeks of Accountability (20 Minute follow up sessions 3x a week)
Motivation
Gradual Progress – Fast, Easy, and Safe
Identify Exercise Barriers & Sets Goals
Gain Knowledge – Learn how to Exercise Correctly for Better Results

BMI, Fat %, and Blood Pressure checks

Upon Graduation, Receive a Free Work Out T-Shirt

YMCA Fitness

All Locations
2/1/23 - 1/31/24
VIEW

Registration Information  

Open Close Register At MemberNon-Member
7/17/19 12/31/25 Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Spots
Available
02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
88 / 100 Available Register at
front desk
03/01/23 - 03/31/23
March - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
03/01/2023
04/01/23 - 04/30/23
April - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
04/01/2023
05/01/23 - 05/31/23
May - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
05/01/2023
06/01/23 - 06/30/23
June - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
06/01/2023
07/01/23 - 07/31/23
July - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
07/01/2023
08/01/23 - 08/31/23
August - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
08/01/2023
09/01/23 - 09/30/23
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
09/01/2023
10/01/23 - 10/31/23
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
10/01/2023
11/01/23 - 11/30/23
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
11/01/2023
12/01/23 - 12/31/23
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
12/01/2023
01/01/24 - 01/31/24
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
01/01/2024

Youth and Teen Orientation

Valdosta
2/1/23 - 2/29/24
VIEW

At the YMCA, we believe that youth and non-youth athletes can safely improve their strength and overall health by participating in a well-supervised program. Certified Fitness Trainers play an essential role in ensuring proper technique, form, and progression of exercises. Safety in this age group is extremely important, so we require ages 7-16 (17 years old are encouraged to participate to ensure a strong foundation) the Youth and Teen Fitness Orientation to gain access to the Wellness Center.

Without this, they can not work out in the fitness facility and will have to remain in child watch. 

Our YMCA Fitness Trainers will guide you through an effective and safe workout routine and provide you with the knowledge to become safe exercisers in our Y facility.

Please schedule an appointment at the member services desk or with our Wellness Director. Youth and Teen Orientation will last for approximately 30 minutes.

We are available to assist you after the youth orientation with our 8-week youth personal fitness program.

We look forward to watching you grow and learn in Spirit, Mind, and Body.

 

 


Registration Information  

Open Close Register At MemberNon-Member
3/17/22 3/18/27 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Register  
03/01/23 - 03/31/23
March - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
03/01/2023
04/01/23 - 04/30/23
April - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
04/01/2023
05/01/23 - 05/31/23
May - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
05/01/2023
06/01/23 - 06/30/23
June - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
06/01/2023
07/01/23 - 07/31/23
July - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
07/01/2023
08/01/23 - 08/31/23
August - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
08/01/2023
09/01/23 - 09/30/23
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
09/01/2023
10/01/23 - 10/31/23
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
10/01/2023
11/01/23 - 11/30/23
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
11/01/2023
12/01/23 - 12/31/23
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
12/01/2023
01/01/24 - 01/31/24
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
01/01/2024
02/01/24 - 02/29/24
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
02/01/2024