Personal Fitness Program
12- Week Personal Fitness Program
A Structured Exercise Program Included in your Membership that Encourages a healthier lifestyle.
4 FREE 1 hour long sessions – Included in your YMCA Membership
Fitness Coach – 1 on 1 Instruction
12 Weeks of Accountability (20 Minute follow up sessions 3x a week)
Motivation
Gradual Progress – Fast, Easy, and Safe
Identify Exercise Barriers & Sets Goals
Gain Knowledge – Learn how to Exercise Correctly for Better Results
BMI, Fat %, and Blood Pressure checks
Upon Graduation, Receive a Free Work Out T-Shirt
YMCA Fitness
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/17/19 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
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09/01/22 - 09/30/22
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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72 / 100 Available | Register | |
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10/01/22 - 10/31/22
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 10/01/2022 |
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11/01/22 - 11/30/22
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 11/01/2022 |
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12/01/22 - 12/31/22
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 12/01/2022 |
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01/01/23 - 01/31/23
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 01/01/2023 |
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02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
100 / 100 Available |
Registration will open on 02/01/2023 |
Youth and Teen Orientation
At the YMCA we believe that all youth athletes and non-youth athletes can safely improve their strength and overall health by participating in a well-supervised program. Certified Fitness Trainers play an essential role in ensuring proper technique, form, and progression of exercises. Safety in this age group is extremely important and that is why we require ages 7-16 to take the Youth and Teen Fitness Orientation to receive their yellow ID badge. Without this, they can not workout in the fitness facility and will have to remain in child watch.
Our YMCA Fitness Trainers will guide you through an effective and safe workout routine and provide you with the knowledge to become safe exercisers in our facility.
Sessions must be scheduled at the front desk or with a trainer. Youth and Teen Orientation will last for 30 minutes. Subject to change if there are multiple registrations at the same time.
We are available to assist you after the youth orientation with our 8-week youth personal fitness program training.
We look forward to watching you grow and learn in Spirit, Mind, and Body.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/17/22 | 3/18/27 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/01/22 - 09/30/22
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
|
Register | |
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10/02/22 - 10/31/22
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 10/02/2022 |
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11/01/22 - 11/30/22
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 11/01/2022 |
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12/01/22 - 12/31/22
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 12/01/2022 |
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01/01/23 - 01/31/23
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 01/01/2023 |
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02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
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Registration will open on 02/01/2023 |