Personal Fitness Program

12- Week Personal Fitness Program

A Structured Exercise Program Included in your Membership that Encourages a healthier lifestyle.

4 FREE 1 hour long sessions – Included in your YMCA Membership
Fitness Coach – 1 on 1 Instruction
12 Weeks of Accountability (20 Minute follow up sessions 3x a week)
Motivation
Gradual Progress – Fast, Easy, and Safe
Identify Exercise Barriers & Sets Goals
Gain Knowledge – Learn how to Exercise Correctly for Better Results

Upon Graduation, Receive a Free Work Out T-Shirt