Personal Fitness Program

12- Week Personal Fitness Program

A Structured Exercise Program Included in your Membership that Encourages a healthier lifestyle.

4 FREE 1 hour long sessions – Included in your YMCA Membership
Fitness Coach – 1 on 1 Instruction
12 Weeks of Accountability (20 Minute follow up sessions 3x a week)
Motivation
Gradual Progress – Fast, Easy, and Safe
Identify Exercise Barriers & Sets Goals
Gain Knowledge – Learn how to Exercise Correctly for Better Results

BMI, Fat %, and Blood Pressure checks

Upon Graduation, Receive a Free Work Out T-Shirt

YMCA Fitness

All Locations
9/1/22 - 2/28/23
VIEW

Registration Information  

Open Close Register At MemberNon-Member
7/17/19 12/31/25 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Spots
Available
09/01/22 - 09/30/22
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
72 / 100 Available Register  
10/01/22 - 10/31/22
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
10/01/2022
11/01/22 - 11/30/22
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
11/01/2022
12/01/22 - 12/31/22
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
12/01/2022
01/01/23 - 01/31/23
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
01/01/2023
02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
100 / 100 Available
Registration
will open on
02/01/2023

Youth and Teen Orientation

Valdosta
9/1/22 - 2/28/23
VIEW

At the YMCA we believe that all youth athletes and non-youth athletes can safely improve their strength and overall health by participating in a well-supervised program. Certified Fitness Trainers play an essential role in ensuring proper technique, form, and progression of exercises. Safety in this age group is extremely important and that is why we require ages 7-16 to take the Youth and Teen Fitness Orientation to receive their yellow ID badge. Without this, they can not workout in the fitness facility and will have to remain in child watch. 

Our YMCA Fitness Trainers will guide you through an effective and safe workout routine and provide you with the knowledge to become safe exercisers in our facility.

Sessions must be scheduled at the front desk or with a trainer. Youth and Teen Orientation will last for 30 minutes. Subject to change if there are multiple registrations at the same time.

We are available to assist you after the youth orientation with our 8-week youth personal fitness program training.

We look forward to watching you grow and learn in Spirit, Mind, and Body.

 

 


Registration Information  

Open Close Register At MemberNon-Member
3/17/22 3/18/27 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
09/01/22 - 09/30/22
September - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Register  
10/02/22 - 10/31/22
October - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
10/02/2022
11/01/22 - 11/30/22
November - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
11/01/2022
12/01/22 - 12/31/22
December - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
12/01/2022
01/01/23 - 01/31/23
January - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
01/01/2023
02/01/23 - 02/28/23
February - Su,Mo,Tu,We,Th,Fr,Sa - 45 mins
Registration
will open on
02/01/2023